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Perhaps you have had trouble sleeping in the middle of the night and decided to turn on the television and flip through the channels. Chances are you have seen “that guy” from The Insanity Workout infomercial talking about how you can get in the best physical shape of your entire life in only 15 minutes per day! “That Guy’s” name is Shaun T and his hugely popular INSANITY Total Body Conditioning Workout DVD has already sold over 3 million copies! Read Insanity DVD Customer Reviews.

Shaun T told Dr. Oz that while in college he looked in the mirror and now longer liked what he saw. He had gained over 50 pounds and knew that he needed to do something before he weight became a serious problem. Shaun T came up with a workout plan that doesn’t require any special equipment and a 15 minute daily plan that you can do in the comfort of your own living room.

Shaun T’s Nutrition and Exercise Plan

After listening to Shaun T talk about how he combines nutrition with his workout plan, Dr. Oz really jump on board. Shaun T explained to Dr. Oz that dieting alone generally doesn’t work for the long haul. Shaun said that you really need to implement a lifestyle change with combines exercise and nutrition. Dr. Oz was nodding in approval as he listened to Shaun’s philosophy.

Dr Oz Shaun T Insanity Workout DVD, 15 Minute Plan

Dance Workout Shaun T

Shaun T told Dr. Oz that you don’t have to be an exercise guru to be successful in his program. He said that an average man or woman can thrive under his plan. If you can workout just 15 minutes per day for 30 days you will see miraculous results. He said that the workout isn’t easy and for those 15 minutes your going to have to dig deep and bring everything that you have to the workout. If you can do this for 30 days you will unlock a sense of confidence in yourself that you may have never known or may have forgotten that you had inside of you!

Dr. Oz asked a woman from the audience (named Nicole) come down and talk about her weight and what size of clothing she would like to fit back into. She brought down her wedding dress that no longer fits. She told Dr. Oz that she gained weight during her pregnancy and has never been able to lose that weight after her baby was born. She said that her weight gain has left her depressed and she would love to find a way to get back into that wedding dress!

Shawn T’s 3 Rules To Get Back Into Shape

Shaun T said that one of the secrets to losing weight just isn’t what you eat, it’s when you eat. He said that you can get your body back to what it was years ago without starving yourself and without having food cravings. Here are Shaun T’s 3 Rules : Eat most of your carbs in the morning – Shaun says that you should taper down your carb intake throughout the day. Eating carbs first thing in the morning is a great way to give you energy when you wake up and will give you prolonged energy throughout the morning.

• Breakfast – Eat 40% carbohydrates, 30% protein, and 30% fat
• Lunch – Eat 25% carbs, 45% protein, and 30% healthy fats
• Dinner – Eat 15% carbs, 55% protein, 30% fat

Eat 2 servings of sweet potatoes per day – Shaun T says that you will feel great after eating them. They will fill you up and are full of vital nutrients that your body needs. Eat foods with a short shelf life – If you are eating foods that expire within one week, you are likely to be eating healthy. Packaged foods that don’t expire for months aren’t the healthy foods that you want in your diet. He said that fresh fruit is a much better food choice than packaged juice which is mostly sugar anyway.

Shaun T 15 Minute Workout Download Video

Related : P90X 10 Minute Miracle Plan